njom.ee Blog

I believe that small changes in lifestyle can lead to big changes in how we feel.

Kristin Põder   I think it's been 6 years now since I completely fell out with my body. Why? I will tell you in more detail right away. At the...

Cookie cake is the dessert that brings back nostalgic memories. Let your taste buds wander and treat yourself and your loved ones to a healthy cookie cake made by yourself....

That's why I also love sports, because the emotion that exercise gives is indescribable. Even a bad day is not behind you, exercise is a place to unload yourself, leave...

To reduce my sweet tooth, I have definitely found the best solution for myself in the form of Nick's bars. In addition, when consuming coffee in the home office, I...

Unfortunately, diabetes is an increasingly topical disease, so I believe that talking about it could be more topical and people should be more aware of it. Through this, I believe...